Welcome to the Chrysalis Center support, empower
& inspire women

Empowering women through self healing & growth.

Welcome to the Chrysalis Center self-help therapy for women.

Empowering women through self healing & growth.

Do you need support for mental health or domestic abuse?

You don’t have to walk this path alone. Whether you're healing from trauma, facing anxiety, navigating self-worth challenges, or simply seeking clarity - Chrysalis offers expert-designed self-help therapy courses, created by women, for women.
Chrysalis gave me tools I wish I had years ago. I finally feel seen and heard.

 Sarah, 64

I’m healing in ways I never thought possible. Thank you, Chrysalis!

Priya, 42

Available courses

Here is what you get with our courses

Access journaling, worksheets & help guides that will guide you along.

Licensed, therapist created tools & strategies and coping mechanisms.

Take the first step toward emotional clarity and lasting self-worth.

Join a safe space where your voice matters and your growth begins.

Learn multiple proven coping strategies & affirmations.

"The course is amazing, I wouldn't be where or who I am now if this wasn't available."
Anonymous
"It has been amazing. It has made me realise how much of a strong woman I am, and how courageous I have been throughout my journey."
Anonymous
"It's helped me to see a future I never thought I'd have."
Anonymous
"I feel like I am finally starting to see my self-worth and realise the things I need out of life to be happy. I have learnt so many valuable things and information that I will apply for the rest of my life."
Anonymous
We are a registered charity, supporting adults identifying as female, who struggle with mental health and domestic abuse. We have been a provider of transformational personal development courses for more than 20 years.

About Us

Popular courses

  • Brave Women
  • Journey Through Grief
  • Confident Women

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